trodo fitness at work

Trodo at Freedman Seating Co., Chicago, IL

Workplace wellness must be about true transformation, emotionally and physically, not about getting your steps in to 'check the box'. We are experts at building fitness communities within workplaces to drive social connection and employee wellbeing. Our group-based, functional fitness approach is highly curated, focusing on fun, intensity, and progress. We create a love for fitness. Love creates prioritization, behavior change, nutrition changes, self-improvement and true character change, starting in the gym, and transcending into all aspects of life.

What we do

  • Employee wellbeing program strategy and impact analysis.
  • Fitness facility startup and management; end-t0-end, including equipment acquisition, staffing, administrative, etc.
  • Group-based, functional fitness programming; combining cardio, strength and bodyweight movements.
  • Soft tissue skill development (mobility) to achieve pain free movement patterns.


  • 94% of athletes love the program and make progress towards their goals.
  • 85% of Trodo athletes feel closer to their coworkers because of the Trodo program. 
  • 85% of Trodo program members are likely to stay at the company because of the program, and 83% are more likely to recommend the company.