trodo athletes train 3x per week. they are courageous, they are vulnerable, they put themselves out there every day.

they push themselves to the brink of failure, while trying and succeeding at new skills, and giving 100% every day. they are better because of it!

congrats to all trodo athletes - you're making huge progress on your fitness journey!


parties are always FUN, different, designed to include athletes across all skill levels and balance weightlifting, cardio and body weight movements. you don't want to miss out!


if you're ready to take it up a notch, traveling for work, or on vacation -- these at home trodo workouts are for you! you can do them just about anywhere! and, they are all posted in wodify, so be sure to enter your scores! 


looking to be the best possible version of you? exercise combined with healthy eating habits will keep your overall health looking up! diets don't last, so let's be human and build sustainable habits that you can stick with for the long haul! 


work with us 1:1 so that we can help you set your fitness and nutrition goals. we are here to help you every step of the way! 


are you ready to begin your trodo journey to get in the best shape of your life? if so, register for our next trodo on-ramp program to get started!