Trodo at Freedman

what we do

At Trodo at Freedman, we offer group classes, 1:1 coaching, and mindset coaching to empower you to get momentum with fitness, nutrition and with other ares of your life. We are here to help, and meet you where you are in a way that feels great for you. We would love to help you make progress towards your health and fitness goals in a way that feels fantastic for you!

Email us at or stop by during open gym hours to setup a meeting to learn more.

open gym

Monday - Friday: 5am - 10:30am, 12pm - 2pm and 6pm - 11pm

*Excluding Wednesdays from 12pm - 1pm, but please join for Trodo Chill!

Party schedule

Monday: 11am, 2pm, 3pm, 4pm and 5pm

Tuesday: 11am, 3pm, 4pm, 5pm

Wednesday: 11am, 12:30-12:50 (Trodo Chill), 2pm, 3pm, 4pm and 5pm

Thursday: 11am, 2pm, 3pm, 4pm and 5pm

Friday: 11am, 3pm, 4pm