what we do

we improve the physical and emotional health of our communities through functional fitness programs and team development programs. we partner with schools, youth organizations, community groups, and just darn good people to develop, deliver and replicate transformative programs. our work is focused on two areas:

  • functional fitness programs for youth organizations
  • team and personal development programs

team & personal development programs

as big believers in positive psychology and certified clifton strengthsfinder coaches, we know the power of knowing who you are and what you do well.  

our team and personal programs focus on helping you get to your best life possible through:

  • fun, team strengths sessions
  • individual strengths and goal coaching
  • career guidance and career coaching
  • team alignment sessions
  • strategic planning and coaching
  • group facilitation

functional fitness programs

motivating youth to exercise is just the beginning. we focus on creating an environment and program that:

  • engages 100% of the participants
  • focuses on fun, teamwork and community
  • enables individual skill and fitness progression
  • drives every participant to exercise intensely and safely

our fitness programs are built on the foundation of community. success and hurdles faced together as a community enhances fitness levels, builds personal social connection and character, and boosts self confidence, this confidence transcends into all areas of life. 

consulting services

our team has 15+ years of experience in human capital consulting, program design and individual and team coaching. we are happy to consult with you and your organization to help you streamline your journey to build innovative, impactful youth fitness programming and team and personal development programs. additional consulting services can include:

  • PE teacher and coach training
  • program strategy and design
  • facility design and management
  • equipment acquisition
  • program design and management

learn more about our team.